Guilt Detox Workbook
You’re in the cereal aisle when you see them: a couple laughing, her head on his shoulder as they debate Frosted Flakes versus Cheerios.
Your chest tightens. You think, why can’t we have that? But then comes the guilt: Am I expecting too much? Do I even deserve that?
Back in the car, the tears start. You pull out your Guilt Detox Workbook and open to the section on reasons to stay. The exercises guide you to separate what you truly want from what you feel you “should” accept. Twenty minutes later, you’re pulling out of the parking lot with a clear sense of where you stand—and a glimmer of hope about what’s next.
Through 17 value-packed exercises to sift through you’ll learn:
how to differentiate healthy and unhealthy guilt
the role you’ve played in the relationship
how to challenge your negative self-talk
emotional release techniques
a path to self-forgiveness
ways to set healthy boundaries with your ex , family and friends
You’re in the cereal aisle when you see them: a couple laughing, her head on his shoulder as they debate Frosted Flakes versus Cheerios.
Your chest tightens. You think, why can’t we have that? But then comes the guilt: Am I expecting too much? Do I even deserve that?
Back in the car, the tears start. You pull out your Guilt Detox Workbook and open to the section on reasons to stay. The exercises guide you to separate what you truly want from what you feel you “should” accept. Twenty minutes later, you’re pulling out of the parking lot with a clear sense of where you stand—and a glimmer of hope about what’s next.
Through 17 value-packed exercises to sift through you’ll learn:
how to differentiate healthy and unhealthy guilt
the role you’ve played in the relationship
how to challenge your negative self-talk
emotional release techniques
a path to self-forgiveness
ways to set healthy boundaries with your ex , family and friends
You’re in the cereal aisle when you see them: a couple laughing, her head on his shoulder as they debate Frosted Flakes versus Cheerios.
Your chest tightens. You think, why can’t we have that? But then comes the guilt: Am I expecting too much? Do I even deserve that?
Back in the car, the tears start. You pull out your Guilt Detox Workbook and open to the section on reasons to stay. The exercises guide you to separate what you truly want from what you feel you “should” accept. Twenty minutes later, you’re pulling out of the parking lot with a clear sense of where you stand—and a glimmer of hope about what’s next.
Through 17 value-packed exercises to sift through you’ll learn:
how to differentiate healthy and unhealthy guilt
the role you’ve played in the relationship
how to challenge your negative self-talk
emotional release techniques
a path to self-forgiveness
ways to set healthy boundaries with your ex , family and friends